Feel Stronger
Strength isn't about lifting the heaviest weights. It's about feeling more capable in everyday life. These classes combine Pilates, resistance training and TRX to help you build strength, improve balance and move with confidence.
A challenging intermediate Pilates class focused on developing deep abdominal strength. Best suited to those comfortable with foundational Pilates exercises.
A full-body workout. Expect squats, lunges, rows, shoulder work and core training, with a focus on coordination and whole-body strength.
An upper body focused TRX workout for strength and stability.
Pilates
An upper-body strength session with extra focus on shoulder health and arm strength. Expect tricep work, bicep curls and rotator cuff strengthening to improve control, stability and endurance.
TRX
A stronger Pilates class focusing on core strength and upper body stability. Expect plank work and back strengthening exercises. Suitable for intermediate participants.
A strong leg focused workout using the TRX.
Weights
A full-body Pilates workout using hand weights to add strength and challenge to familiar Pilates movements. Expect a combination of core work, upper-back strengthening and glute activation.
A lower-body strength session focused on improving squat, lunge and deadlift technique. Expect plenty of glute and leg work, balance challenges and core exercises.
A full-body Pilates workout using hand weights to add strength and challenge to familiar Pilates movements. Expect a combination of core work, upper-back strengthening and glute activation.
this 30-minute workout will challenge your strength and endurance, focusing on legs, upper body and core. An intermediate class.
Hand weights
This upper body resistance workout is great for strengthening the arms, back and chest.
Kettlebells
A tutorial to guide your kettlebell workout into a safe and powerful technique.
Elastics
An upper body workout utilising the dynamic power of a resistance band. Focusing on strong shoulders, biceps and triceps.