WEIGHTS CLASS

Below are the weights classes originally zoomed during the 2021 lockdowns. Each class focuses on the arms/shoulders, back and legs and each class finishes with abdominals. Using weights (also known as resistance training) is fantastic for muscular health, bone health and calorie burn.

Weights Class. Filmed live 16/03/21

Weights Class. Filmed live 23/03/21

Weights class. Filmed live 30/03/21

Weights class. Filmed live 06/04/21

Weights class. Filmed live 13/04/21

Weights class. Filmed live 20/04/21

Weights class. Filmed live 27/04/21

Weights class. Filmed live 04/05/21